Are you eating the right Omega-3? Read on to find out!

  • Mackerel
  • Herring (kippers)
  • Tuna
  • Halibut
  • Salmon
  • Cod liver
  • Sardines
  • Trout
  • Meat, eggs, and dairy from grass-fed animals also tend to contain significant amounts of DHA. The grass causes the animals to produce DHA that is stored in their flesh.
  • Microalgae
  • Seaweeds
  • flaxseeds
  • flaxseed oil
  • chia seeds
  • walnuts
  • hemp seeds
  • soybeans
  • soybean oils

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